Anxiety.
Anxiety is a natural emotional response to stress, uncertainty, or perceived danger. It often involves feelings of worry, nervousness, or fear that can range from mild to intense. While occasional anxiety is normal, persistent or overwhelming anxiety may interfere with daily life and well-being. Common symptoms include restlessness, rapid heartbeat, difficulty concentrating, and sleep disturbances. Support, education, and healthy coping strategies can help manage anxiety and improve overall mental health.
Why Choose 8GK for Anxiety Therapy?
At 8GK Consulting, we understand that anxiety can feel overwhelming, isolating, and even paralyzing. That’s why we offer more than just therapy—we offer a whole-person, compassionate approach to healing that meets you where you are and walks with you toward where you want to be.
What Sets Us Apart?
1. Trauma-Informed, Empathy-Driven Care
Led by Katie Stiteley, a Licensed Professional Counselor and Holistic Health Practitioner, our practice is rooted in lived experience and professional expertise. Katie’s personal journey as a parent navigating complex challenges has shaped a deeply empathetic, nonjudgmental approach to anxiety therapy.
2. Whole-Person Wellness
We don’t just treat symptoms—we support your entire well-being. Our therapy integrates evidence-based practices like Cognitive Behavioral Therapy (CBT) and mindfulness, with coaching and lifestyle strategies that promote long-term resilience and emotional balance.
3. Personalized, Collaborative Support
Every client is unique. That’s why we tailor each therapy plan to your specific needs, goals, and strengths. Whether you're dealing with generalized anxiety, panic attacks, or stress-related burnout, we work collaboratively to help you regain control and confidence.
4. Family-Centered and Neurodiversity-Affirming
We specialize in supporting individuals and families navigating anxiety alongside ADHD, autism, or sensory processing challenges. Our inclusive, affirming environment ensures that all clients—children, teens, and adults—feel seen, heard, and supported.
5. Local Roots, Community Focus
Based in Green Bay, Wisconsin, 8GK Consulting is proud to serve our local community with heart and integrity. We also partner with organizations like MindRight Behavior & Consulting to offer wraparound care that bridges home, school, and community life.
Ready to Take the First Step?
You don’t have to face anxiety alone. At 8GK Consulting, we’re here to help you breathe easier, think clearer, and live more fully.