Individual Therapy.

Individual therapy is a personalized journey rooted in compassion, collaboration, and growth. We integrate evidence-based approaches—including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Strengths-Based practices—to help clients navigate life’s challenges, build emotional resilience, and reconnect with their inner strengths. Whether you're facing anxiety, depression, life transitions, or simply seeking greater self-awareness, our sessions provide a safe, supportive space to explore, heal, and move forward with clarity and confidence.