Understanding Anxiety Through a Holistic Lens
Anxiety is more than worry—it's a signal that healing is needed. At 8GK Consulting, we meet that signal with compassion, holistic care, and a space designed to soothe.
At 8GK Consulting in Green Bay, WI, anxiety isn’t treated as a one-size-fits-all diagnosis. It’s understood as a complex emotional experience that affects the mind, body, and spirit. Whether it shows up as racing thoughts, sleepless nights, or a constant sense of dread, anxiety is often a response to overwhelming stress, trauma, or unmet emotional needs.
What sets 8GK apart is its integrated approach—combining therapy, coaching, and holistic wellness to support children, families, and individuals in navigating anxiety with resilience and grace.
Therapy That Honors the Whole Person
Led by licensed professional counselor Katie Stiteley, 8GK offers evidence-based therapeutic support tailored to each client’s unique story. Therapy sessions are designed not just to manage symptoms, but to uncover root causes and foster long-term healing. This includes:
Cognitive-behavioral strategies to reframe anxious thoughts
Mindfulness and grounding techniques to regulate the nervous system
Family-centered support to strengthen relationships and reduce stress at home
The therapy office itself is a reflection of this mission—calming, welcoming, and intentionally designed to promote comfort and connection.
Coaching and Wellness: Beyond the Clinical
Anxiety doesn’t only live in the mind—it can manifest physically, emotionally, and spiritually. That’s why 8GK integrates coaching and holistic wellness practices to help clients build sustainable lifestyle changes. These may include:
Nutrition and movement guidance to support emotional regulation
Stress-reduction routines like breathwork or journaling
Preventive strategies that empower clients to take charge of their well-being
This blend of clinical precision and lived experience—rooted in the founders’ journey with their son Jordan—creates a care model that’s both deeply personal and profoundly effective.
A Safe Space to Heal
Anxiety can feel isolating, but healing doesn’t have to happen alone. At 8GK, clients are welcomed into a space where their experiences are validated, their strengths are celebrated, and their healing is nurtured. The mission is clear: to inspire, not just to treat.
If anxiety is part of your story—or your child’s—know that support is available. And it starts with a space that sees you, hears you, and believes in your capacity to thrive.