Depression.
Depression, also known as major depressive disorder, is a common and serious mental health condition that affects how you feel, think, and act. It goes beyond temporary sadness or a rough patch—it’s a persistent mood disorder that can interfere with daily life, relationships, and overall well-being.
Common Symptoms of Depression:
Persistent sadness, emptiness, or hopelessness
Loss of interest in activities once enjoyed
Fatigue or low energy
Changes in appetite or sleep patterns
Difficulty concentrating or making decisions
Feelings of worthlessness or guilt
Thoughts of death or suicide
Depression affects people of all ages, backgrounds, and walks of life. It’s not a sign of weakness, and it’s not something you can simply “snap out of.” The good news? Depression is treatable, and seeking help is a powerful first step
Why Choose 8GK for Depression Therapy?
At 8GK Consulting, we understand that depression is deeply personal—and so is the path to healing. Our approach is rooted in compassion, evidence-based care, and a commitment to helping you rediscover hope.
Personalized Treatment Plans
We tailor therapy to your unique needs, using proven methods like Cognitive Behavioral Therapy (CBT) & Mindfulness to help you manage symptoms and build resilience.
Holistic Support
We believe in treating the whole person. In addition to therapy, we offer guidance on lifestyle changes, coping strategies, and emotional wellness.
Safe & Supportive Environment
Whether in-person or online, our sessions provide a judgment-free space where you can speak openly and begin healing.
Proven Outcomes
Therapy works. Studies show that 75% of people who engage in therapy experience significant improvement. At 8GK, we’re proud to be part of that journey.
Ready to Take the First Step?
You don’t have to face depression alone. Reach out to 8GK Consulting today and let us help you move toward a brighter, more balanced future.